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PDF BOOK Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT

By : Sheri Van Dijk

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Book Synopsis :

In Relationship Skills 101 for Teens, Sheri Van Dijk?author of Don?t Let Your Emotions Run Your Life for Teens?offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. ?Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren?t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging.?This book outlines three core skills to help you manage your emotions and create better relationships. First, you?ll discover how mindfulness can help you

Book Detail :

Author : Sheri Van Dijk

Pages : 208 pages

Publisher : Instant Help

Language :

ISBN-10 : 1626250529

ISBN-13 : 9781626250529

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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